Why am I tired all the time?

- Raw dairy

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

I’m wondering about attachment and transference with the therapist and the idea of escape and fantasy? How much do you think your strong feelings, constant thoughts, desires to be with your therapist are a way to escape from your present life? I wonder if the transference serves another purpose than to show us our wounds and/or past experiences, but is a present coping strategy for managing what we don’t want to face (even if unconsciously) in the present—-current relationships, life circumstances, etc. Can anyone relate to this concept of escape in relation to their therapy relationship? How does this play out for you?

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

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It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

7. Remove processed food from your diet.

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2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

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14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

Your gut will thank you.

What is the scope of generative AI?

- Red meat

If you found this resourceful, might I suggest following me for even better content?

Cheers!

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6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

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10. Incorporate breathwork in your morning routine.

- Honey

Listen to uplifting music.

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- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

If we colonized Mars, what would a human being from Mars be called? I’d assume Martian just as one from Earth is called an Earthling or Terran in the case of Sci-Fi media.

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

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Hang out with people who motivate you.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

What is your best and worst childhood memory? What was your biggest fear as a child?

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

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